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Are isotonic drinks good for hydration?

When chosen wisely, isotonic drinks are great to replenish your body with essential electrolytes and minerals that you lose during daily workouts. They contain salts, minerals, and vitamins so that they help you recover after workouts and exercise sessions faster and provide you with the needed energy to go about your day and be active.

Perks of Having Isotonic Drinks after Workouts

  1. Replenish Your Body

It is common for athletes, professionals, and people who tend to work out a lot to sweat extremely. As a result, their bodies become deficient in electrolytes and minerals that are critical to staying energetic and properly functional throughout the day. The right isotonic drinks are a great way to replenish your body with fluids that have essential vitamins and minerals and improve its functioning.

  • Are Full of Carbohydrates

When you are doing physically intensive work, you need plenty of carbohydrates to maintain energy in your body. Isotonic drinks are formulated to fuel your body with carbohydrates – which are considered the best source of energy. Isotonic drinks help professionals and athletes re-energized to perform better. Thus, when it comes to restoring energy, isotonic drinks are better than water after workouts as water doesn’t contain carbohydrates.

  • Are Delicious and Yummy

There is no denying that drinking water after exercise is important. However, if you are looking for something that doesn’t feel boring or tiresome, get yourself isotonic drinks. Having isotonic drinks after intense work is a good change of pace from water. They definitely taste better than water and offer a lot more than what water has. To prepare, all you need is to get essential hydration flavors and mix them with water. And you are good to go.  

  • Are Easy to Digest

Unlike other beverages such as chocolate milk, you can easily digest isotonic drinks. In fact, if you are lacking energy, you can get an isotonic drink instead of having a protein bar that takes a lot longer time to digest. What’s more, isotonic drinks are a much better option than protein bars before a match or competition when your body and mind are filled with anxiety and stress.

  • Vegan-Friendly

Many isotonic drinks from reputable brands are vegan-friendly. For vegans, options to gain energy and replenish their bodies instantly are very limited. So, vegans will find it more fun to order essential hydration flavors and prepare instant isotonic drinks right on the spot. They don’t have to worry about any ingredients.

At Bragulat, you will find essential hydration flavors for isotonic drinks. The best thing about Bragulat’s essential hydration flavors is that they are sugar-free, GMO-free, low in calories, and vegan-friendly. So, if you are looking for beverages for electrolyte replenishment, hydration, and vitamin supply, order essential hydration flavors from Bragulat now.