When it comes to low-calorie fruit drinks, there is always one question that pops up, which is which one is the best? When you want to bag the healthiest fruit drinks, ensure to choose low-calorie ones that are natural and free of preservatives.
These natural fruit drinks help lessen diabetes, boost heart health, keep in check sugar levels, reduce skin issues, promote weight loss, and of course, keep you hydrated.
Some low-calorie fruit drinks that will keep you hydrated are mentioned below. Keep reading to know.
- Infused Water:
Staying hydrated during summer is extremely crucial because your body tends to utilize more water in order to keep your body hydrated. Moreover, when you are playing the game of hydration, going wrong with a glass of cold water is impossible. Additionally, water is free from fat, protein, and carbs. Therefore, it’s technically a low-calorie drink. But when it is about our tastebuds, drinking plain water isn’t that exciting. All you need to do to surprise your tastebuds is- add some delicious flavors without adding unnecessary sugar!
Some popular choices for infused water:
- fresh berries
- cucumber
- lemon
- oranges
- mint
- basil
- cilantro
Once adding your favorite fruits or herbs, keep the same in the refrigerator for a few hours. This will allow the water to absorb that entire wonderful flavor.
- Coconut Water:
Well, coconut water is the clear liquid that is extracted from the coconut’s center. It is the best alternative for sugary and highly processed sports drinks. When coconut water is in its purest form, it is
- Fat-free
- Cholesterol-free
- Low in sodium
- Rich in potassium
- Full of electrolytes
On top, a cup of coconut water has about 45 calories. As low-calorie beverages go, coconut water is a great option! If you want to purchase the best low-calorie fruit drinks online including coconut water, do visit http://bebidasbragulat.com/categoria-producto/sobres-bragulat/frutas/
- Fresh Fruit Drinks:
It wouldn’t be wrong to say that bottled fruit drinks are convenient and easily available and offer loads of health benefits, but some brands often load ten with lots of sugar. The minerals and vitamins you might gain from these fruit drinks will hardly be enough for a hefty sugar intake. As a matter of fact, when compared with bottled sodas, most bottled fruit drinks share a similar amount of sugar content. So, the best alternative for this is to buy low-calorie fruit drinks with zero preservatives or make fresh fruit drinks at home.
Some popular fruit drink options and their health benefits:
- Orange – Rich in vitamin C, folate, potassium, and magnesium.
- Apple – A great source of fiber, vitamin C, potassium, and vitamin K. Cranberry – Rich in antioxidants and has antibacterial and anti-inflammatory properties.
- Grape – Rich in two types of antioxidants: resveratrol and flavonoids.
All in all, going with the healthier option doesn’t always mean you need to compromise with your taste. With these three low-calorie fruit drinks, it’ll get easy to stay hydrated throughout the summer.