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Don’t Drink Plain Water Enough? Try Bragulat’s Sugar-Free & Vegan Sachets

sachets for water

Many people try to avoid drinking water even after knowing that sufficient water intake is necessary for overall health and glowing skin. When asked, they often say that they don’t like the bland taste of water. The same goes for many kids. Well, here is the good news. Bragulat offers flavoring sachets for water to enhance the water taste instantly without any hard work that you need to go through while preparing any traditional drink, juice, or any other beverage to increase the water intake throughout the day.

Don’t worry about the added sugar or sweeteners that regular flavoring sachets have.

Bragulat’s plant-based delicious flavoring sachets are Sugar-Free, Gluten-Free, and Vegan and contain Dehydrated Natural Fruit, Vitamins, Low Calories, and Zero Fat.

You will find Bragulat’s sachets for water in a large variety of exotic flavors and all of them contain VITAMIN C. Meaning, one water flavoring sachet from Bragulat is everything that you and your kids need to stay hydrated all day while treating your taste buds every time you drink water. 

The best part is that you can also use these sachets while preparing desserts and even ice-creams.

Make Drinking Water Fun This Summer with Bragulat’s Sachets for Water!

As summers come, our body’s need for water increases as it needs to cool down through sweating naturally. When we sweat a lot but don’t drink enough water to replenish our bodies, it ultimately leads to dehydration. Besides, less water content in our body can also lead to a variety of ailments. Thus, as your surrounding environment gets hotter and you start sweating more, you need to increase the intake of water throughout the day.

In case you work outside and do heavy activities that make your body work hard, you will need additional water to replace the fluids that your body loses while working. Apart from this, your body needs more water when you are suffering from certain illnesses that can dehydrate your body, when you are pregnant, or while you are breastfeeding.

When you drink water in sufficient amounts, it helps:

  • Increase the performance of your muscles
  • Speed up your brain functioning and lift the mood
  • Prevent possible headaches, constipation, and hangovers
  • Regulate internal body temperature
  • Make your skin plump and more youthful
  • Flush out toxins from the kidney
  • Fight bad breath that you develop throughout the day
  • Lubricate and cushion your joints
  • Remove waste through urine and sweating

We understand that knowing all these benefits is not enough for most of us to drink plenty of water. It’s because our hearts want just what they want. We don’t like to do things that don’t give us any pleasure. However, when our health is at stake, we should find interesting ways to increase the intake of water.

One of the healthiest ways to increase the amount of water that you and your kids drink is to flavor the water with Bragulat’s sachets as they are sugar-free, plant-based, and contain dehydrated natural fruit along with vitamins.

So, shop for Bragulat’s sachets for water now.

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The 3 Best Drinks To Quench Your Thirst!

When it comes to low-calorie fruit drinks, there is always one question that pops up, which is which one is the best? When you want to bag the healthiest fruit drinks, ensure to choose low-calorie ones that are natural and free of preservatives. 

These natural fruit drinks help lessen diabetes, boost heart health, keep in check sugar levels, reduce skin issues, promote weight loss, and of course, keep you hydrated. 

Some low-calorie fruit drinks that will keep you hydrated are mentioned below. Keep reading to know. 

  1. Infused Water: 

Staying hydrated during summer is extremely crucial because your body tends to utilize more water in order to keep your body hydrated. Moreover, when you are playing the game of hydration, going wrong with a glass of cold water is impossible. Additionally, water is free from fat, protein, and carbs. Therefore, it’s technically a low-calorie drink. But when it is about our tastebuds, drinking plain water isn’t that exciting. All you need to do to surprise your tastebuds is- add some delicious flavors without adding unnecessary sugar!

Some popular choices for infused water:

  • fresh berries
  • cucumber
  • lemon
  • oranges
  • mint
  • basil
  • cilantro

Once adding your favorite fruits or herbs, keep the same in the refrigerator for a few hours. This will allow the water to absorb that entire wonderful flavor.

  • Coconut Water:

Well, coconut water is the clear liquid that is extracted from the coconut’s center. It is the best alternative for sugary and highly processed sports drinks. When coconut water is in its purest form, it is  

  • Fat-free
  • Cholesterol-free
  • Low in sodium
  • Rich in potassium
  • Full of electrolytes

On top, a cup of coconut water has about 45 calories. As low-calorie beverages go, coconut water is a great option! If you want to purchase the best low-calorie fruit drinks online including coconut water, do visit http://bebidasbragulat.com/categoria-producto/sobres-bragulat/frutas/

  • Fresh Fruit Drinks:

It wouldn’t be wrong to say that bottled fruit drinks are convenient and easily available and offer loads of health benefits, but some brands often load ten with lots of sugar. The minerals and vitamins you might gain from these fruit drinks will hardly be enough for a hefty sugar intake. As a matter of fact, when compared with bottled sodas, most bottled fruit drinks share a similar amount of sugar content. So, the best alternative for this is to buy low-calorie fruit drinks with zero preservatives or make fresh fruit drinks at home.

Some popular fruit drink options and their health benefits:

  • Orange – Rich in vitamin C, folate, potassium, and magnesium. 
  • Apple – A great source of fiber, vitamin C, potassium, and vitamin K. Cranberry – Rich in antioxidants and has antibacterial and anti-inflammatory properties.
  • Grape – Rich in two types of antioxidants: resveratrol and flavonoids.

All in all, going with the healthier option doesn’t always mean you need to compromise with your taste. With these three low-calorie fruit drinks, it’ll get easy to stay hydrated throughout the summer.

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Natural Fruit Drinks or Energy Drinks: What Should Drink For Energy Boost?

The demand of customers to get instant energy boosts has given a great idea to the manufacturers. Today, the market is filled with many drinks. And surprisingly, all the drinks claim to be healthy and filled with the goodness of vitamins and minerals. The two common categories in the list of drinks are natural fruit drinks and energy drinks. 

Both natural fruit drinks and energy drinks come with pros and cons. And this is why the debate between these two categories has never come to an end. The customers are unevenly divided because of these two categories. 

In this post, we will try to end this debate by giving some valid points. We hope these points help you choose the right option. 

Amount of sugar 

Both natural fruit drinks and energy drinks contain sugar. The only difference is the quantity. Natural fruit drinks have less sugar because fruits are already sweet. If the quantity of the sugar is increased, the taste of the drink will spoil. 

On the other hand, energy drinks contain a large amount of artificial sugar to enhance the taste. Or else, the energy drinks will taste bland and it will not be easy to drink them. Drinking even a single cup of energy drinks transfers more sugar in the body than recommended.

Nutrient content

Even if only a small portion of fruit is used to prepare a bottle of natural fruit drink, it will contain some percentage of nutrition. The nutrient contents in a fruit drink include folate, potassium, magnesium, and Vitamins A, C, and K. For example, if it’s an orange drink, you will get Vitamin C. 

Talking about energy drinks, they don’t have any nutrients. The composition includes caffeine and stimulant compounds like taurine. These contents boost energy but not for long. 

Health benefits

Both natural fruit drinks and energy drinks give instant energy but they affect the human body in many other ways. 

Natural fruit drink flushes the toxins, which means it eliminates the unwanted things from the body and helps in the long run. It provides instant energy positively because fruits are in liquid form that gets quickly absorbed by the body. 

The best thing about natural fruit drink is that it has the power to replace whole meals. It means you can stay active for a day just by drinking drink bottles. 

On the other hand, energy drinks don’t provide benefits like natural fruit drinks. The excess sugar quantity in the energy drinks leads to tooth decay. 

Other issues due to regular consumption of energy drinks are the increase in blood pressure, anxiety levels, insomnia, and heart palpitation. Your sleep pattern might change after the regular consumption of energy drinks. 

As the name suggests, energy drinks provide instant energy but it isn’t the source of sustained energy. The excess amount of sugar and caffeine provides a rush of energy that doesn’t last for long. 

Conclusion 

The decision between natural fruit drink and energy drinks depends on your needs. If you are only looking for instant energy, choose energy drinks. But, if you are concerned about your health as well, go for natural fruit drinks. 

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Things To Know About Water Flavoring Enhancers Before Buying One!

When the summer is at its peak and the sun is at its gleaming hottest, most of us tend to guzzle up liquid to stay hydrated the entire day. Due to the increase in our consumption of fluids during the summers, the consumption of flavored and sweetened water has also become more popular than ever. So, before summer arrives again, we thought that it might be helpful for all of you to gain some knowledge about some flavoring sachets that people use to flavor the water. Are these sweetened flavored waters good for your health? And what are they actually made of? Well, let’s get our detective glasses on and find out more about them.

What are some of the common water flavor enhancers?

One of the most common water flavor enhancers is those little low or no-calorie packets or sachets that you can find in almost every other grocery store in order to enhance the taste and value of your water. These enhancers tend to come in all kinds of sweet flavors such as the likes of blueberry, fruit punch, raspberry lemonade, and many more.

These water flavor enhancers are quite sweet as they possess high-intensity artificial sweeteners that are hundreds of times sweeter than sucrose.

Is it safe to consume these flavored water enhancers on the regular?

The flavored water enhancers are said to be safe for the general population, as approved by the FDA. Even though it is deemed to be safe for consumption, it is recommended that we don’t rely on it as frequently as we would want to. After all, we still don’t know about all the effects they can have on the human body. So, drink these water enhancers at a limit to get the most out of them.

What to look for in a water flavoring sachet?

The following are some of the important factors you need to look at when choosing the right water flavoring enhancer.

  • Nutrients:
    There are some water flavoring enhancers that only provide flavor. But there are others that don’t only provide flavor but also possess various minerals and vitamins that boost your workout as well as recovery. This means that you can turn your water into some kind of a sports drink by choosing an enhancer that contains hydration-boosting nutrients such as electrolytes and vitamin C.
  • Sweeteners and flavorings:
    You would want to avoid water flavoring enhancers that contain artificial sweeteners and flavors. Instead, you should look for products that are made with natural flavors and sweeteners such as monk fruit extract, fruit, stevia, and other beneficial components.

These were just a couple of important factors that you must keep in mind when looking for the right water flavoring enhancer for your specific taste and requirements.

So, now that you have gained enough knowledge about these products, you are in a much better position to make a well-informed decision regarding water flavoring enhancers. This would allow you to make the right decision and do what’s best for you.