When the summer is at its peak and the sun is at its gleaming hottest, most of us tend to guzzle up liquid to stay hydrated the entire day. Due to the increase in our consumption of fluids during the summers, the consumption of flavored and sweetened water has also become more popular than ever. So, before summer arrives again, we thought that it might be helpful for all of you to gain some knowledge about some flavoring sachets that people use to flavor the water. Are these sweetened flavored waters good for your health? And what are they actually made of? Well, let’s get our detective glasses on and find out more about them.
What are some of the common water flavor enhancers?
One of the most common water flavor enhancers is those little low or no-calorie packets or sachets that you can find in almost every other grocery store in order to enhance the taste and value of your water. These enhancers tend to come in all kinds of sweet flavors such as the likes of blueberry, fruit punch, raspberry lemonade, and many more.
These water flavor enhancers are quite sweet as they possess high-intensity artificial sweeteners that are hundreds of times sweeter than sucrose.
Is it safe to consume these flavored water enhancers on the regular?
The flavored water enhancers are said to be safe for the general population, as approved by the FDA. Even though it is deemed to be safe for consumption, it is recommended that we don’t rely on it as frequently as we would want to. After all, we still don’t know about all the effects they can have on the human body. So, drink these water enhancers at a limit to get the most out of them.
What to look for in a water flavoring sachet?
The following are some of the important factors you need to look at when choosing the right water flavoring enhancer.
There are some water flavoring enhancers that only provide flavor. But there are others that don’t only provide flavor but also possess various minerals and vitamins that boost your workout as well as recovery. This means that you can turn your water into some kind of a sports drink by choosing an enhancer that contains hydration-boosting nutrients such as electrolytes and vitamin C.
- Sweeteners and flavorings:
You would want to avoid water flavoring enhancers that contain artificial sweeteners and flavors. Instead, you should look for products that are made with natural flavors and sweeteners such as monk fruit extract, fruit, stevia, and other beneficial components.
These were just a couple of important factors that you must keep in mind when looking for the right water flavoring enhancer for your specific taste and requirements.
So, now that you have gained enough knowledge about these products, you are in a much better position to make a well-informed decision regarding water flavoring enhancers. This would allow you to make the right decision and do what’s best for you.