Natural Fruit Drinks or Energy Drinks: What Should Drink For Energy Boost?

The demand of customers to get instant energy boosts has given a great idea to the manufacturers. Today, the market is filled with many drinks. And surprisingly, all the drinks claim to be healthy and filled with the goodness of vitamins and minerals. The two common categories in the list of drinks are natural fruit drinks and energy drinks. 

Both natural fruit drinks and energy drinks come with pros and cons. And this is why the debate between these two categories has never come to an end. The customers are unevenly divided because of these two categories. 

In this post, we will try to end this debate by giving some valid points. We hope these points help you choose the right option. 

Amount of sugar 

Both natural fruit drinks and energy drinks contain sugar. The only difference is the quantity. Natural fruit drinks have less sugar because fruits are already sweet. If the quantity of the sugar is increased, the taste of the drink will spoil. 

On the other hand, energy drinks contain a large amount of artificial sugar to enhance the taste. Or else, the energy drinks will taste bland and it will not be easy to drink them. Drinking even a single cup of energy drinks transfers more sugar in the body than recommended.

Nutrient content

Even if only a small portion of fruit is used to prepare a bottle of natural fruit drink, it will contain some percentage of nutrition. The nutrient contents in a fruit drink include folate, potassium, magnesium, and Vitamins A, C, and K. For example, if it’s an orange drink, you will get Vitamin C. 

Talking about energy drinks, they don’t have any nutrients. The composition includes caffeine and stimulant compounds like taurine. These contents boost energy but not for long. 

Health benefits

Both natural fruit drinks and energy drinks give instant energy but they affect the human body in many other ways. 

Natural fruit drink flushes the toxins, which means it eliminates the unwanted things from the body and helps in the long run. It provides instant energy positively because fruits are in liquid form that gets quickly absorbed by the body. 

The best thing about natural fruit drink is that it has the power to replace whole meals. It means you can stay active for a day just by drinking drink bottles. 

On the other hand, energy drinks don’t provide benefits like natural fruit drinks. The excess sugar quantity in the energy drinks leads to tooth decay. 

Other issues due to regular consumption of energy drinks are the increase in blood pressure, anxiety levels, insomnia, and heart palpitation. Your sleep pattern might change after the regular consumption of energy drinks. 

As the name suggests, energy drinks provide instant energy but it isn’t the source of sustained energy. The excess amount of sugar and caffeine provides a rush of energy that doesn’t last for long. 

Conclusion 

The decision between natural fruit drink and energy drinks depends on your needs. If you are only looking for instant energy, choose energy drinks. But, if you are concerned about your health as well, go for natural fruit drinks.