Fruit drinks are considered a weight loss tool by many people as these drinks offer lots of nutrients and help keep you energetic. The trend of fruit drinks is continually getting more popular around the world. But are they really helpful in losing weight? Let’s find it in detail.
Do Fruit Juices Add Calories to My Diet?
When losing weight, people are often concerned about which food items add more calories to their daily intake. However, when it comes to juices, not many people think about calories. Since you are trying to control weight, you must know that fruit juices do add calories and these calories are usually called liquid calories.
Liquid calories are calories in about any liquid form, such as juice, soda, or alcohol. They are also known as stealth calories because they often go undetected under the radar but can have a great impact. Scientific evidence confirms that while such liquids count as calories, our body doesn’t detect them the same way as it would detect solid calories.
Can liquid calories increase our weight?
When people eat calories in the form of solid food, they tend to compensate by reducing their calorie intake for the rest of the day. However, when people take liquid calories, they don’t compensate for them by reducing the rest of the calorie intake for the day. As a result, people often end up having more calories than they think.
Research conducted by Harvard University and Children’s Hospital in Boston over eight years found that women who increased their intake of sugar-sweetened beverages gained significant weight, and women who reduced their calorie intake gained less weight.
However, you don’t have to worry about gaining weight if you are taking a low-calorie fruit drink with no added sugars.
Where can I buy low-calorie fruit drinks?
If you are looking for high-quality low-calorie fruit drinks, look no further than Bragulat’s instant fruit drinks. It offers fruit drinks that are low in calories and are available in a wide range of flavors, such as:
- Orange (Tangerine)
- Melon and more
All low-calorie fruit drinks from Bragulat contain 0% added sugar. They come with natural fruit extracts and vitamins, making them great options to stay hydrated and supply your body with many beneficial nutrients. They are vegan-friendly and can be made instantly by adding water anywhere, anytime.
So, if you are looking for fruit drinks, Bragulat’s low-calorie fruit drinks are a fantastic option to boost your energy and hydration, while keeping your weight in check.