Categoría: Salud

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The Role of Instant Drinks in Reducing Food Waste and Promoting Sustainability

Instant drinks have a major effect on reducing food waste and advancing sustainability. In this blog post, we’ll look at how instant drinks can solve the problem of food waste and help create a more sustainable food system.

What Is «Food Waste»?

Food waste is a serious worldwide issue that both rich and poor nations need to solve. The United Nations World Food Programme (WFP) estimates that every year, one-third of the food produced worldwide is lost or wasted (source). This equals 1.3 billion tons of food that could have been eaten by both humans and animals. Every step of the food supply chain, from production and processing to distribution and consumption, results in food waste.

How Do Instant Drinks Reduce Food Waste?

There are many ways in which instant drinks reduce food waste.

  1. All Ingredients Are Used Properly –

They frequently contain ingredients like fruit and vegetable pulp that would otherwise be thrown out. Food manufacturers reduce the amount of waste that ends up in landfills or incinerators by using these ingredients to make instant drinks.

  • Longer Life –

Because instant beverages have a longer shelf life than fresh beverages, they are less likely to spoil or lose their quality before being consumed. As a result, less food is wasted in the selling and consumption sectors, where perishable items are often thrown away because they have expired or started to rot.

  • No Overproduction –

As instant drinks can be produced in less quantity when compared to fresh beverages, they can help cut down on overproduction and excess stock. This reduces the amount of food waste that results from overproduction and helps food manufacturers and retailers save money and resources.

  • Environmentally Friendly Packaging –

Compared with conventional drinks, instant drinks can be packed with more environmentally friendly materials, like paper-based or compostable containers. This encourages a more sustainable economy for food packaging while lowering the quantity of plastic trash that ends up in landfills or the ocean.

What Are the Benefits of Reducing Food Waste?

The environment, society, and economy can all benefit from reducing food waste in many ways.

  • We can safeguard biodiversity, protect natural resources, and minimize greenhouse gas emissions by cutting down on food waste.
  • By giving leftovers to those in need, we can also fight food insecurity and hunger.
  • Finally, by creating innovative methods for the recovery and reduction of food waste, we can open up new revenue opportunities.

Where Can You Get Such Incredible Instant Drinks?

You can get instant drinks that don’t just save food from being wasted but also help your health. Bebidas Bragulat is the brand that offers you a lot more!

Our instant drinks contain –

  • Low calories
  • Zero sugar
  • Vitamins
  • Naturally dehydrated fruit

And it is vegan!

It all seems amazing, right? Who would have thought that instant drinks could be so much more? They don’t just help your health, but also the world.

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5 Benefits of Low-Calorie Fruit Drinks

Are you often worried about how difficult it is to give up tasty foods and beverages to lose weight? Well, you no longer need to be concerned because Low-Calorie Fruit Drinks are here to save you and help you achieve your ideal body. Low-calorie drinks provide consumers with numerous psychological and physiological benefits.

Consumers of low-calorie, sugar-free foods and beverages, according to research, have incorporated these products into a healthy lifestyle. The primary reason for consuming low-calorie foods is to maintain good overall health.

Bragulat Low Calorie Fruit Drink Sachets For The Win!

At present, more people are realizing the importance of low calorie fruit drinks available in powder form, which can be mixed with water to keep you hydrated and healthy. Available in multiple different flavors, it makes water consumption tastier by adding the needed vitamins and nutrients to your water.

Whether you are a sportsperson, a gym goer, a college student, a professional working in office, or someone who does all the work at home, you can always rely on our low calorie fruit drink sachets to meet your requirements of hydration and address health issues by reducing calorie count in your flavored drinks, desserts, and beverages dramatically.

Why Go For Low-Calories Foods and Drinks?

Helps in weight management

One of the most important aspects of having low-calorie drinks is consuming fewer calories than you burn each day. An average woman requires up to 2000 calories per day to maintain her weight, whereas an average man requires approximately 2500 calories per day to maintain his weight.

Having low-calorie fruit drinks and foods helps you achieve this goal of weight loss because it involves eating a limited number of calories per day, which means your body uses more calories per day than it receives, resulting in weight loss.

Assists You in Maintaining Your Health

Many people embark on diets to lose weight. A low-calorie diet can assist you in achieving this goal by allowing you to lose weight and thus improve your health. Furthermore, when done correctly, a low-calorie diet frequently includes eating a balanced diet every day, which is an important part of healthy living.

Makes Water Interesting

To stay healthy, doctors recommend drinking 3 to 4 liters of water per day. However, drinking pure water with no taste is sometimes boring. As a result, people experience dehydration and other health issues. Try an instant fruit drink to increase your daily water intake.

Available in powder form in sachets, the content can be simply mixed in 2 or 3 liters of water. You will enjoy drinking the water after adding flavor to it.

Improves mood and well-being

Low-calorie fruit drinks frequently contain essential nutrients and minerals that are necessary for the body to function normally. These minerals also help ensure that you get enough sleep at night and that you have enough energy to complete your daily tasks. This high concentration of nutrients and minerals also helps you stay healthy and strengthens your immune system.

Lower Blood Sugar Levels

When dieting, most people avoid foods high in sugar or carbohydrates because these sugars eventually turn into calories and, if consumed, can render the entire dieting exercise futile. It is beneficial to your health to avoid sugary drinks. High blood sugar levels can put you at risk of diabetes and heart disease, so it’s critical to control your blood sugar with low-calorie and zero sugar fruit drinks.

To stay hydrated in a healthy way, try Bragulat’s Instant Low-Calorie Fruit Drinks, which is made from natural ingredients and can be consumed with water anywhere, at any time. What makes them the best is that they are sugar-free, vegan-friendly, and contain natural fruit extract.

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Can Fruit Drinks Help Lose Weight?

Fruit drinks are considered a weight loss tool by many people as these drinks offer lots of nutrients and help keep you energetic. The trend of fruit drinks is continually getting more popular around the world. But are they really helpful in losing weight? Let’s find it in detail.

Do Fruit Juices Add Calories to My Diet?

When losing weight, people are often concerned about which food items add more calories to their daily intake. However, when it comes to juices, not many people think about calories. Since you are trying to control weight, you must know that fruit juices do add calories and these calories are usually called liquid calories.

Liquid calories are calories in about any liquid form, such as juice, soda, or alcohol. They are also known as stealth calories because they often go undetected under the radar but can have a great impact. Scientific evidence confirms that while such liquids count as calories, our body doesn’t detect them the same way as it would detect solid calories.

Can liquid calories increase our weight?

When people eat calories in the form of solid food, they tend to compensate by reducing their calorie intake for the rest of the day. However, when people take liquid calories, they don’t compensate for them by reducing the rest of the calorie intake for the day. As a result, people often end up having more calories than they think.

Research conducted by Harvard University and Children’s Hospital in Boston over eight years found that women who increased their intake of sugar-sweetened beverages gained significant weight, and women who reduced their calorie intake gained less weight.

However, you don’t have to worry about gaining weight if you are taking a low-calorie fruit drink with no added sugars.

Where can I buy low-calorie fruit drinks?

If you are looking for high-quality low-calorie fruit drinks, look no further than Bragulat’s instant fruit drinks. It offers fruit drinks that are low in calories and are available in a wide range of flavors, such as:

  • Cola
  • Orange (Tangerine)
  • Banana
  • Apple
  • Blueberries
  • Raspberry
  • Cherry
  • Strawberry
  • Coconut
  • Mango
  • Watermelon
  • Melon and more

All low-calorie fruit drinks from Bragulat contain 0% added sugar. They come with natural fruit extracts and vitamins, making them great options to stay hydrated and supply your body with many beneficial nutrients. They are vegan-friendly and can be made instantly by adding water anywhere, anytime.

So, if you are looking for fruit drinks, Bragulat’s low-calorie fruit drinks are a fantastic option to boost your energy and hydration, while keeping your weight in check.

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Are isotonic drinks good for hydration?

When chosen wisely, isotonic drinks are great to replenish your body with essential electrolytes and minerals that you lose during daily workouts. They contain salts, minerals, and vitamins so that they help you recover after workouts and exercise sessions faster and provide you with the needed energy to go about your day and be active.

Perks of Having Isotonic Drinks after Workouts

  1. Replenish Your Body

It is common for athletes, professionals, and people who tend to work out a lot to sweat extremely. As a result, their bodies become deficient in electrolytes and minerals that are critical to staying energetic and properly functional throughout the day. The right isotonic drinks are a great way to replenish your body with fluids that have essential vitamins and minerals and improve its functioning.

  • Are Full of Carbohydrates

When you are doing physically intensive work, you need plenty of carbohydrates to maintain energy in your body. Isotonic drinks are formulated to fuel your body with carbohydrates – which are considered the best source of energy. Isotonic drinks help professionals and athletes re-energized to perform better. Thus, when it comes to restoring energy, isotonic drinks are better than water after workouts as water doesn’t contain carbohydrates.

  • Are Delicious and Yummy

There is no denying that drinking water after exercise is important. However, if you are looking for something that doesn’t feel boring or tiresome, get yourself isotonic drinks. Having isotonic drinks after intense work is a good change of pace from water. They definitely taste better than water and offer a lot more than what water has. To prepare, all you need is to get essential hydration flavors and mix them with water. And you are good to go.  

  • Are Easy to Digest

Unlike other beverages such as chocolate milk, you can easily digest isotonic drinks. In fact, if you are lacking energy, you can get an isotonic drink instead of having a protein bar that takes a lot longer time to digest. What’s more, isotonic drinks are a much better option than protein bars before a match or competition when your body and mind are filled with anxiety and stress.

  • Vegan-Friendly

Many isotonic drinks from reputable brands are vegan-friendly. For vegans, options to gain energy and replenish their bodies instantly are very limited. So, vegans will find it more fun to order essential hydration flavors and prepare instant isotonic drinks right on the spot. They don’t have to worry about any ingredients.

At Bragulat, you will find essential hydration flavors for isotonic drinks. The best thing about Bragulat’s essential hydration flavors is that they are sugar-free, GMO-free, low in calories, and vegan-friendly. So, if you are looking for beverages for electrolyte replenishment, hydration, and vitamin supply, order essential hydration flavors from Bragulat now.

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6 Delicious and Low Calorie Fruit Drinks That Will Help You Lose Weight!

Losing weight doesn’t mean that you have to lose all of the great things about eating, too! There are plenty of healthy fruit drinks that are not only delicious, but can also help keep your weight loss on track.

The key is to add them to your diet in place of higher calorie or less nutritious options. If you need some help getting started, here are six great options for fruit drinks that will help you lose weight!

  1. Strawberries Drink

If you’re looking for a delicious and low calorie fruit drink that will help you lose weight, look no further than strawberry fruit drinks! Just one cup of strawberries contains only 50 calories, making them a great choice for a healthy snack or an addition to your breakfast or lunch. What’s more, strawberries are packed with fiber which helps to keep you feeling full and satisfied.

  • Orange Flavored Drink

Not only are oranges low in calories, but the fruit drink is also packed with fiber which helps you feel full. Plus, they’re a good source of Vitamin C, which is essential for a healthy immune system. And since they’re so easy to buy online cheap, there’s no excuse to not to add them to your diet!

  • Banana Drink

Bananas are a great source of dietary potassium, vitamin C, dietary fiber and vitamin B6. They can also help you regulate blood sugar levels. A delicious banana drink is perfect for breakfast or as a post-workout snack.

  • Pineapple Smoothie

When searching for delectable and low calorie fruit drink that will help you lose weight, get pineapple fruit drink! Pineapple drink is packed with vitamins and minerals, including Vitamin C, which is essential for boosting your immune system.

Drinking pineapple juice on a regular basis can also help improve your digestion and give you more energy. Since it is low in calories, you can drink it without having to worry about gaining weight.

  • Watermelon Drink

Watermelon is not only delicious, but it’s also low in calories and high in water content. This makes it the perfect fruit drink for those who are trying to lose weight. Watermelon is also a great source of vitamins A and C, as well as potassium.

  • Cranberry juice

Cranberry juice is a great way to help lose weight because it is low in calories but high in nutrients. Cranberries are also a natural diuretic, so they help flush out excess water weight. And since cranberry juice is high in fiber, it helps keep you feeling full longer. Plus, it’s delicious!

Conclusion

These fruit drinks are definitely worth trying out, and they should also be quite easy to make. Fruit drink is one of the healthiest beverages you can put into your body; it’s full of vitamins, minerals, antioxidants, and all sorts of other healthy goodness.

For high-quality and delicious low-calorie fruit drinks, look no further than Bragulat. Its fruit drinks are great beverages to keep you and your family hydrated and healthy without having to worry about excessive calories or sugar!

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Aprender a quererse a uno mismo, ¿Por qué es tan importante?

Cuidar de ti no es solo una cuestión de salud, la gente enferma constantemente por problemas de estrés, de falta de dirección, de falta de amor propio, de cuidado personal… 

En el ajetreo diario nos olvidamos muchas veces de que nuestro cuerpo es nuestro templo y que si no lo cuidamos tarde o temprano se resentirá. 

Cuidarse no es un cambio de la noche a la mañana, es un trabajo y una responsabilidad, pero si lo hacemos bien, también es un placer.

No hay que hacer grandes cambios, son simples gestos para con uno mismo y los demás:

Escuchar a nuestro cuerpo: si estamos constantemente cansados, algo estamos haciendo mal. Prueba a dedicar más horas a aquellas actividades que te hacen feliz. Está científicamente comprobado que cuando hacemos aquello que nos hace feliz, nuestro organismo funciona mejor, nuestro cuerpo está más sano y nuestra mente trabaja con menor dificultad.

Consiéntete. No dejemos los momentos importantes para después, cada día es el mejor momento para brindarte un capricho, ponerte esa prenda que guardas para una ocasión especial, planear un viaje que siempre has querido hacer… no guardes las mejores copas en el armario, úsalas para el día a día y sentirás que cada día es un día especial. 

Priorízate. ¿Qué te gustaría que te ocurriera hoy? Levántate por la mañana e imagina tu día perfecto: ¿qué te tendría que ocurrir? No te pido que te imagines en las Bahamas con una piña colada, seamos realistas, puedes salir de casa e ir a trabajar y tener un gran día o puedes salir de casa y que todo te salga mal. Si visualizas pequeños detalles que te puedan hacer sentir bien, aumentas un 200% las posibilidades que te las cosas te salgan bien. Solo toma unos minutos al comienzo del día y puede cambiar tu actitud un 100%. 

Agradece. También está comprobado que una persona agradecida aumenta sus niveles de felicidad, así de sencillo: sé agradecido. Por lo que tienes, por lo que eres, hasta por lo que no. Seguro que has oído hablar de esas personas a las que les tocó la lotería, y arruinaron su vida, seguro que ellas tampoco sabían que eso iba a pasar. Generalmente tenemos todo lo que necesitamos para sentirnos felices, está bien querer más pero agradecer lo que ya tenemos aumentará automáticamente nuestros niveles de felicidad. 

No tengas miedo a cambiar. Nada dura para siempre y la vida y el mundo está cambiando constantemente, ¿porqué no ibas a hacerlo tú?. No te quedes enganchado a personas, situaciones, lugares o pensamientos. Aprender a fluír con la vida y las circunstancias que se nos presentan no es un ejercicio sencillo pero es una de las claves de la felicidad. Confía en que vas a poder afrontar cualquier situación que se te presente y suelta todo aquello que se quede atrás. 

Por último pero no menos importante, quiere también a los demás. Hay que quererse muy bien a uno mismo para saber querer a los demás. Aprovecha cada momento que puedas para ser amable, demostrar cariño, empatía y solidaridad. Son los pequeños gestos del día a día los que cambian la vida de las personas, si te quieres bien a ti mismo, te será más fácil querer bien a los demás. 

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Fuentes de energía saludable y vitalidad

Fotografía: Danish Streets

Es habitual pensar que cuando nos falta energía debemos mejorar nuestra alimentación, dormir más horas, incluso que deberíamos tomar un suplemento que nos proporcione la energía que necesitamos. 

La alimentación y el descanso son pilares básicos en una vida saludable y vital, pero son solo una parte de los factores que intervienen a la hora de disponer de toda la energía que nuestro cuerpo necesita.

La alimentación, el descanso y el deporte.

La fruta (plátano, por ejemplo), los carbohidratos, frutos secos, cereales como la avena, legumbres, verduras como la espinaca e incluso el chocolate puro son algunas de las fuentes alimentarias que mejor nos hacen sentir y más nos revitalizan. 

Dormir entre 7 y 9 horas diarias, (según el metabolismo de cada uno) y mantenerse hidratado (beber agua) también nos hará aumentar los niveles de energía y vitalidad. Cada persona tiene unos gastos de energía individuales que requieren unas cantidades de sueño y de hidratación distintas, la clave aquí es que encuentres cuáles son tus niveles o necesidades particulares. 

La alimentación, el descanso y el deporte son importantes. No hacer deporte porque uno está cansado es un clásico pero no es más que una excusa. Practicar deporte a diario no solamente sube los niveles de energía y vitalidad sino que aumenta la felicidad y hasta fomenta la toma de mejores decisiones y claridad. No es necesario pasar largas horas en el gimnasio ni prepararse para correr un maratón. Es suficiente con salir a pasear 30 minutos o practicar desde casa ejercicios simples de estiramientos, algo de fuerza y/o un poco de cardio y meditación, por ejemplo. 

¿Por qué es importante la meditación?

La meditación nos ayuda a entrar en contacto con nosotros mismos y con aquello que realmente necesitamos: aprender a respirar reduce el estrés, calmar la mente nos permite observar nuestra vida desde distintas perspectivas, relativizar nuestros problemas y fomentar la creatividad, de manera que podremos tomar mejores decisiones sobre lo que es más importante y relevante para nosotros, conocernos mejor y priorizar.

Cuando meditamos y entramos en contacto con nosotros mismos nos resulta más sencillo conocer quién somos, qué es lo que realmente queremos, qué nos hace sentir bien y qué nos mueve. Cuál es nuestro propósito, nuestra vocación y nuestra pasión. 

Cuando conocemos qué nos mueve, sabemos lo que nos hace feliz, y lo que no. Desde esta nueva perspectiva es mucho más sencillo saber a qué hemos de decir sí y a que hemos de decir no. 

Aprender cuándo hay que decir no.

En muchas ocasiones nos encontramos en situaciones en las que no queremos o no debemos estar, y en la mayoría de los casos es porque no hemos aprendido a decir no. Este tipo de situaciones nos hacen perder mucha energía. Aprender a decir no nos ayudará a alinearnos con aquello que sí queremos y que nos llena de energía.  

Evitar las grandes comilonas, el alcohol o el tabaco también es una clave a la hora de sentirnos mejor y ganar vitalidad. Evitar los pensamientos negativos y decir no a las relaciones tóxicas son algunos de los hábitos mentales  que también hay que aprender a desarrollar. 

Hábitos mentales saludables.

Focalizarse en el problema y no en las soluciones nos desgastará. Entrenar la mente para encontrar soluciones en lugar de crear preocupaciones, practicar la empatía y la tolerancia en lugar de caer en la crítica fácil hacia los demás. Entender que hay distintos puntos de vista sobre una misma situación nos ayudará a evitar discusiones y a respetar más a los demás.  


No olvides detoxificarte de las pantallas del móvil y del ordenador de vez en cuando, quererte mucho y cuidarte aun más (también tu aspecto físico): ¡si te ves guapo/a te sentirás mejor! 😉 

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¡Convirtamos la fatiga de volver a la rutina en motivación!

El Port de la Selva, Playa

Después de desconectar, disfrutar y descansar durante las vacaciones, es recomendable compensar los excesos y asumir con la mejor actitud posible que debemos recuperar el equilibrio y detoxificar el organismo.

Las tres reglas de oro:

– Beber mucha agua

– Realizar una dieta equilibrada 

– Hacer ejercicio

Sin embargo, nuestro estado anímico puede verse afectado cuando dejamos atrás los paseos por la playa, los atardeceres frente al mar, los chiringuitos, las horas de  piscina con amigos….

Es importante mantener una actitud mental positiva, la vuelta al trabajo no significa que haya terminado el verano, de manera que no hay que renunciar a la playa o la montaña y las terracitas con amigos…

Aunque nos enfrentemos de nuevo a la realidad, los kilitos de más, los horarios de trabajo y la reducción de tiempo libre es importante que nos lo tomemos con calma y convirtamos la vuelta a la rutina en una posibilidad de recuperar nuestras metas y mejorar nuestros hábitos de una manera paulatina y saludable. 

Huyamos de los pensamientos negativos asociados al ámbito laboral y sintámonos agradecidos de tener la posibilidad de volver al trabajo.

Nosotros proponemos aprovechar el momento para empezar una buena dieta detoxificante  que contenga muchas frutas y verduras, que nos llene de buenos ánimos y aumente nuestra energía.

Detoxificar la mente es tan importante como detoxificar el cuerpo. 

Adoptemos hábitos positivos de manera gradual, no es necesario dejar atrás los momentos y actividades de verano, el buen tiempo y las horas de sol todavía tienen mucho que ofrecernos. 

Podemos empezar a practicar un nuevo deporte, la práctica de yoga nos ayudará a recargar optimismo e ilusión. Afrontar con calma los primeros días de la vuelta al trabajo, realizando las tareas que más nos motiven y organizándonos bien nos ayudará a la hora de evitar el estrés.

Es esencial hacer la transición de las vacaciones al trabajo de la forma más suave posible, con nuestra mejor actitud combatiremos de forma natural el síndrome post-vacacional, valoraremos más nuestro trabajo y disfrutaremos más de nuestra vida.