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Should I Give Fruit Drinks To My Children?

Everyone should eat at least a bowl of fruits in a day for complete nutrition. This gives energy and strengthens the body parts. But, children are picky. They neither like vegetables nor fruits. Thus, they lack nutrition in the body and suffer from different health issues. And the parents have to suffer because of the same. 

People give different pieces of advice to parents to make their children eat fruits. But, unfortunately, most of the advice fails. 

We know what you go through as parents. So, we recommend giving your children fruit drinks with vitamins and other nutrients. The drinks will complete your children’s nutrition requirements on the go. 

Are you doubtful about the fruit drinks?

It’s not just you, but many parents hesitate to give fruit drinks to their children thinking they contain sugar and artificial ingredients. They also feel that some drinks are caffeinated and poorer than soda drinks. And because of this, they fear calorie increase in their children. 

We don’t say that you are wrong. There are fruit drinks in the market that are adulterated. They contain the wrong ingredients and harmful colors to give the look of fruits.

If you buy Bragulat’s fruit drinks, you will have no complaints. Whichever fruit your children love, you will find fruit drinks of that flavor with us. Our fruit drinks with vitamins A, C, and E have no sugar and are vegan-friendly. Most importantly, the calorie level is very low in our fruit drinks. Other than this, they are prepared with real fruits and no artificial agents are used.

What fruit drinks and how much should you give to your children?

Each fruit has a unique profile with nutritional benefits that boost different vitamins and minerals. But, according to us, you should choose citrus fruits for Vitamin C, apples for Vitamin A, and bananas for potassium. You can opt for a multivitamin fruit drink. 

Compared to 1 large bowl of fruit, you should give a full glass of fruit drink to your children. This will fulfill the daily fruit requirement of your children and there will be no need for extra fruit intake. 

If children want more, you can give them because there are no side effects associated with them. 

When should you introduce fruit drinks to your children?

You can introduce fruit drinks to your children when they are 6 months old. As babies have small stomach capacities, they require a wealth of calories and nutrients to grow and thrive. Juice drinks will fill the babies up without providing them with things they need from breast milk or formula. 

For one to three years of children, about 4 ounces of fruit drink is recommended and for four to five years children, 4 to 6 ounces of fruit drink is recommended in a day. Rest, you should check the package of the fruit drinks. 

What should you know before buying fruit drinks for your children?

You should determine the capacity and fruit preference of your children. Also, you should prefer a reputable brand, like Bragulat, and read the ingredients present in the fruit drinks. 

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Is Flavored Water Good for Health?

With so many possibilities on the market, there has been a wonderful add-up – flavors for water, commonly called instant drinks. People are searching the internet to determine whether or not instant drinks are healthy. If you’re wondering the same thing, we’re here to help!

It’s time for people to understand the value of instant drinks made at Bebidas Bragulat. You can add these flavors to your water or other drinks to keep yourself hydrated and healthy. The powder sachets enhance the flavor of your water while also providing essential vitamins and nutrients, making water consumption more enjoyable. It is a great addition to your diet as these are low-calorie drinks that are loaded with vitamins.

Benefits of Instant Drinks

We all understand the need of drinking at least eight glasses of water daily, but how many of us follow this advice? Most of us simply don’t make a habit of consuming a lot of water. According to the study, another issue is that many people do not want to have so much of something that is essentially tasteless.

Listed below are reasons why instant drinks are a healthy option:

1. Provides the required nutrients and vitamins

Vitamin C is included in Bragulat’s instant drinks, protecting your skin and bones. Additionally, they contain vitamin E, which guards your cells. Sachets for instant drinks contain a few other nutrients that may help you meet your daily requirements for vitamins and minerals.

2. Helps in weight management

Consuming fewer calories than you expend each day is one of the most crucial components of losing weight that you can achieve by replacing soda, soft drinks, and sugary energy drinks with flavored water. To maintain weight, the average woman needs up to 2000 calories per day, but the average man needs about 2,500 calories per day.

You get the necessary quantity of vitamins and energy from instant drinks to keep you active and energized during your workout. By doing this, you end up burning off more calories than you take in.

3. Makes Water Interesting

Doctors advise consuming 3 to 4 liters of water per day to keep healthy. However, pure water without any flavor can get monotonous after a while. Dehydration and other health concerns develop as a result. To enhance your daily water intake, try an instant fruit beverage.

The contents of the instant drink, which come in powder form, are simply dissolved in 2 or 3 liters of water. After flavoring the water, you will enjoy drinking it.

4. Lower levels of blood sugar

Most people avoid items high in sugar or carbohydrates when dieting since these sugars eventually transform into calories and, if taken, can render the entire diet exercise worthless. Sugary beverages increase your blood sugar levels, therefore, avoiding them is good for your health.

Instant Drinks don’t include sugar, so they’ll help you stick to your strict diet while also supplying you with energy.

5. Improves mood and well-being

Often, instant drinks contain the essential vitamins and minerals the body needs to function properly. You can use these sachets for flavoring not only water but also for desserts, juices, and other drinks. Having delicious drinks and desserts obviously help you boost your mood and thereby also improve your overall well-being.    

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Five Top Reasons to Buy Fruit-Infused Water!!

flavor water

Are you aware that infused water is one of the easiest ways to stay hydrated and enhance your overall health and well-being? Yes, it is true! It is also the simplest way to cherish some different flavors of fruits infused with water. Considering that, let’s take you through the benefits of fruit-flavored water. Before we jump to the perks, let’s quickly understand what detox water actually is.

So, let’s get started.

What is Detox Water?

Detox water is water infused with fresh herbs and fruits. Detox water is also known as fruit-infused water because fruit is the dominating and the main ingredient. For some people, fruit-infused water is a way to gulp more water throughout the day than regular water. There are different flavors of water available in the market for people such as banana, coconut, lemon, etc. that replaces the need to consume soda and preservative-filled juices. And it’s easy to make with an infusion detox water bottle.

What are the Health Benefits of Fruit-Infused Water?

Fruit-infused water comes with tons of health benefits; the most remarkable ones are as follows:

  1. Promotes Increased Water Consumption:

We all know and comprehend the numerous benefits of consuming more water and staying hydrated. Isn’t it? But, sometimes, drinking regular water can get boring! That is where different fruit flavors for water come in with multiple perks. Some of the perks of drinking fruit-flavored water are-

  • Boosts energy, immune system, and brain function
  • Prevents and treats headaches
  • Maintains blood pressure
  • Promotes weight loss
  • Delivers oxygen throughout the body
  • Flushes out toxins and body waste
  • Improves physical performance
  • Reduced Sugar Consumption = Increased Weight Loss:

Just like different fruit juices, it is easy to digest fruit-infused water. Moreover, it is a great replacement for sugary drinks. Cutting down sugary drinks from your diet will help you lose weight and kick-start a healthy lifestyle.

  • Helps You Get Rid of Toxins from the Body:

Due to the presence of antioxidants in the fruit-infused water and great consumption of water, toxins will be easily flushed out from the body. 

  • Boosts Energy:

There are some infused fruits that help to enhance the energy and functionality of the brain.

  • Makes Water More Appealing:

We have already mentioned that some individuals find it arduous to fulfill the daily recommendation of water consumption because of the bland taste of water. With fruit-infused water, it is easy to solve this problem! So, bag whichever flavor for water you like. 

The Bottom Line: 

Surely, hopping into fruit-infused detox will be highly beneficial for your body and mind. Having said that, however, the real reason why detox flavored fruit water is advantageous is because of how the water keeps our body hydrated and how efficiently it chops off sugary high-calorie beverages with a naturally healthy alternative.

For information on different flavors of water, visit We are always at your disposal.

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Tarta de Queso Vegana

Tiempo de Preparación: 30 minutos

Dificultad: Baja

Raciones: 8


  • Bragulat del sabor que prefieras (1 sobre)
  • Galletas Veganas (30u.)
  • Margarina (5 Cucharadas)
  • Tofu Tierno y Cremoso (600gr.)
  • Zumo de limón (2 Cucharadas)
  • Bebida Vegetal de Soja, Almendras o Avena (15 Cucharadas)
  • Harina (6 Cucharadas)
  • Azúcar Moreno (3 Cucharadas)
  • Sal (1 Cucharadita)
  • Mermelada de fruta


  1. Tritura las Galletas y mézclalas con la Margarina derretida. 

2. Mezclar el Tofu con el Sobre de Bragulat, el zumo de limón, la sal, la harina, la leche de soja y el azúcar moreno hasta conseguir una masa cremosa.

3. Poner la masa de la galleta como base en el molde, luego añadir la masa cremosa del punto 2 encima.

4. Precalentar el horno a 170º e introducir el molde. Hornear durante 20 minutos hasta que se vea dorada.  Dejar enfriar, sacar del molde y cubrir con la cantidad de mermelada deseada. 

Puedes decorarla con fruta o con pétalos de rosa, como en la foto. Aconsejamos enfriarla en la nevera un par de horas antes de consumirla.

¡Que aproveche!